價格：免費
更新日期：2018-10-29
檔案大小：3.3M
目前版本：1.1
版本需求：Android 4.0.3 以上版本
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Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Occasional snoring is usually not very serious and is mostly a nuisance for your bed partner. However, if you are a habitual snorer, you not only disrupt the sleep patterns of those close to you, but you also impair your own sleep quality. Medical assistance is often needed for habitual snorers (and their loved ones) to get a good night's sleep.
While you sleep, the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow and "floppy." As you breathe, the walls of the throat begin to vibrate - generally when you breathe in, but also, to a lesser extent, when you breathe out. These vibrations lead to the characteristic sound of snoring. The narrower your airway becomes, the greater the vibration and the louder your snoring. Sometimes the walls of the throat collapse completely so that it is completely occluded, creating a condition called apnea (cessation of breathing).
Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime or sleeping on your side, can help stop snoring.
How can i stop snoring? If you are planning to stop snoring or prevent snoring, you must read these sleep snoring tips! This snoring app gives you information about what causes snoring, how to stop snoring naturally, sleep apnea symptoms and treatment, etc
Features:
- information about sleep snoring tips and guide.
- how to stop snoring naturally.
- home remedies for snoring.
- and many more...
